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If you have been considering whether your eye health could use a boost, check out some of our collected advice and insight below. The best way to stay on top of your wellness is by being proactive. We want to arm you with the best advice possible to help you make informed decisions.
Vitamins and Supplements for Eyesight
What can I do to keep my vision intact?
Eyesight is a remarkably individual journey that has some underlying contributors – from pre-existing conditions to genetics, age, lifestyle and even your routine.
Although some people will be predisposed to a decline in vision due to external and uncontrollable factors, you can support your vision through these studied recommendations:
Stop smoking: Smoking can damage the blood vessels in the eyes, leading to cataracts and other vision problems.
Protect your eyes from UV rays: Ultraviolet damage is a known risk factor in reduced vision. Actively protecting your eyes with certified UV blocking lenses is the way to go, as well as avoiding staring into a bright, outdoor light.
What can I take for better eyesight?
Although direct lifestyle factors (like the above) can affect eyesight, so can your age, pre-existing conditions like diabetes, and genetic predisposition to poor vision.
Fortunately, there are some studied supplements and vitamins that can slow vision decline in some consumers:
Vitamin A: Contributes to a normal cornea, and helps your body produce a protein required to support low-light vision.
Omega-3 Fats: With the retina naturally containing high levels of Omega-3 fatty acids, these good fats are required to lower inflammation, regenerate against environmental damage, and prevent you from getting dry eyes.
Zinc: Naturally found in the eyes, zinc is an antioxidant that protects against cellular damage.
Vitamin B1: Essential for good vision, Vitamin B1 lowers inflammation levels and may help lower the risk of cataracts.
What lifestyle factors may affect good vision?
Common factors such as smoking and failing to protect your eyes from UV light can increase your risk for vision decline or increase the rate of deterioration. Other contributing factors, such as diabetes, may be controlled through a balanced diet, exercises and lowering any stress factors.
If you’re at risk for a condition that may affect your eyesight, we recommend speaking to a qualified professional about any preventative measures you may be able to take before it takes a toll on your eyes.
20/20 Vision: Supporting Eyesight with Supplements Online
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