High up on the list of common superfoods are powdered organic greens - traditionally a blend of high-density leafy produce including kale, spinach, and broccoli. These blends sometimes include the benefits of spirulina, wheatgrass, and more.
Powered as a concentrated shot of antioxidants, vitamins, and minerals, these products are a nutrient-dense, convenient way to reap the benefit of plant-based ingredients.
What Are Superfood Greens and How Do They Work?
Featuring vegetables, seaweeds, probiotics, digestive enzymes and more, these blends give your body a big boost of beneficial ingredients. Varied in their benefits, these powdered supplements are added to smoothies, juices, baked goods, and soups to add a concentrated nutritional boost to your every day.
From potential immune-boosting properties to lowered inflammation, they are packed with Vitamins A, C, and K as well as iodine and selenium.
So Many Benefits to Enjoy
While more research is required to confirm evidence of the potential benefits of these popular formulas, some of the more commonly discussed and noted effects include:
Anti-inflammatory properties from concentrated Vitamin A
Immune-boosting properties from Vitamin C and Selenium
Potential blood pressure management with the support of concentrated Calcium and Potassium
How to Use Them
Before jumping head first into these blends, it can be helpful to know how to incorporate this powerhouse powder into your daily routine. From soups to smoothies, boosting the nutritional content of your everyday foods can be beneficial to your health no matter your reason for giving them a go.
Soups: when thickening up the base of many soups and stews, consider adding in a small serve of powdered greens to up the nutritional content. Used in place of or in addition to flour, cornstarch and more, they can add another flavour profile and richness to your dinner.
Smoothies and Juices: an easy way to incorporate most powders into your daily routine is adding a small serve to your juicer or blender when making drinks. A boost of colour and antioxidants to a regular snack, the strong taste of some blended green powders can be easily masked in a rich and creamy smoothie.
Baked Goods: recognised for its full colour, superfood green powders can be folded into the batter for many baked goods upping the nutritional value of your everyday cookie with a fun and noticeable colour change.
When first navigating the world of superfoods, it can be challenging to know which blend, powder, or protein will best suit your needs -- as well as how to adapt it into your everyday life. With a wide range of options available, My Health Warehouse is a leading provider of quality, nutrient-dense solutions to help you get started on your health journey.
With fast and easy shipping Australia-wide, let the My Health Warehouse team support your path to health and wellness today.