Roman Chamomile: Using Essential Oils in Everyday Life
While the more commonly used name is just ‘chamomile’, this flower comes in two distinct forms, each with their own unique suggested properties and benefits. German and Roman Chamomile have both been used by ancient medicine practitioners in Greece, Egypt, and Rome, often been prescribed to calm upset stomachs, lower anxiety, soothe skin conditions like eczema and rashes, and promote better sleep.
If you’re looking for an easy and effective herb to add to your wellbeing toolkit, this flower’s product might just be it. Check out its reported beneficial properties and how easily you can incorporate it into your everyday routine today.
Roman Chamomile: Common Uses and Everyday Benefits
Some studies have shown this natural product is an effective muscle relaxant, thereby contributing to its common use to calm indigestion and soothe muscle cramps. Further studies examining the medicinal uses of diluted essential oils found that regular topical application of the oil significantly reduced pain associated with osteoarthritis and carpal tunnel syndrome. Though further study is needed, both cases support growing evidence that it can be used as a treatment for pain, indigestion and more.
How to Incorporate It Into Everyday Life
If you’re interested in trialling this natural essence, to see if its beneficial properties can improve your health, consider the following easy applications to take advantage of this everyday herb:
Essential Oils - Topical Application: Diluted oils have been shown as effective solutions for pain relief and possibly help wounds heal faster. To apply safely to the skin, look for an infused ointment or dilute a pure essential oil before application.
Aromatherapy: Several drops of this essential oil placed into an aromatherapy diffuser can help you take advantage of the relaxing and sleep inducing benefits of the herb.
Incorporating this ancient herb into your everyday life doesn’t have to be a challenge. If you have been considering adding a new alternative remedy to your wellbeing toolkit, consider Roman Chamomile as a safe, effective and gentle solution. With My Health Warehouse’s range of pure essential oil products, you’re sure to find an easy way to bring this highly touted herb into the home.
With nationwide shipping and free shipping on orders over $99 AUD, the My Health Warehouse team stands by their quality health and wellness products. As one of Australia’s leading wellbeing providers, we guarantee fast delivery of your items to get you on the road to wellness in no time.