Also known as maca or Peruvian ginseng, this product is a herbaceous plant that has been cultivated for over 3000 years. Native to Peru, it has become a common ingredient in cooking and alternative health care with dozens of suggested benefits from its use.
What are some of the top advantages of incorporating this superfood into your everyday life? Let’s look at some potential effects of this common Peruvian root vegetable.
Nutrient-dense: Packed with iron, potassium, iodine, and calcium, this Peruvian root is a nutritious add-in to your everyday routine.
Fertility: some studies show that this ingredient has a positive effect on the quality of semen in men, supporting fertility.
Increased energy and stamina: a common use is to increase energy levels and support endurance.
Improved mood: containing flavonoids, ingesting this product may reduce anxiety and feelings of depression and support overall mood enhancement.
Increased libido: some scientific research has been conducted examining the possibility of increasing libido in both men and women. Though more research is required, some evidence shows that men and post-menopausal women taking antidepressants experienced increased libido during one study.
How To Incorporate Maca Supplement into Your Everyday Life
With such a wide array of uses and potential benefits, it can be common to consider how to go about incorporating this traditional superfood into your everyday life. Here are some of the most accessible ways to start using this nifty product:
Smoothies: popped right into the blender, a small serve can be blended in with most smoothies for a superfood boost.
Baking: whipping up a batch of brownies? Powdered versions can be folded into everyday baked goods and condiments, including in brownies, cookies, and sweet loaf bread. With a minimal, sweet, effect on taste, you may be able to take advantage of the feel-good benefits with your usual sweet treat. Tip: mix with cacao powder for a chocolatey taste.
Supplements: need a fast and effective solution? Organic maca root powder supplements are a quick and easy way to reap this superfood’s benefits without the fuss.
Coffee and Warm Drinks: looking for a sweet add-on to your daily coffee or hot chocolate? Many wholefood cafes offer speciality hot drinks that incorporate common powered supplements, including maca. Mix the powder into your daily beverage for a sweet, caramel taste that may support hormonal health and endurance.
If you’re considering adopting this natural product into your everyday routine, consider sourcing your superfood from My Health Warehouse. A leading Australia provider of your everyday healthcare needs, we offer free delivery Australia-wide for orders over $99 and fast, efficient delivery. Source your organic maca root from My Health Warehouse and start taking advantage of this powerful superfood today.