Bacopa Brahmi is a perennial herb similar to gingko or lemongrass that’s used to improve memory and concentration. Commonly used by alternative healthcare providers to support cognitive wellbeing, development, and lower stress and anxiety, the emerging benefits and possible uses for this are plenty.
Interested in speeding up your cognitive processing and learning abilities? Let’s take a look at how this natural herb can benefit you.
Before taking the herb, it is suggested that you speak with a healthcare provider to ensure taking it will not interact with any prescribed medication or underlying disease.
How Can I Take These?
Like any alternative remedy or superfoods, incorporating it into your daily routine at first can seem intimidating. We have rounded up three quick and easy ways that you can incorporate this herb into your everyday life:
Supplements, Capsules and Tablets: the easiest way to get your daily hit is through quality capsules from recognised brand providers
Hot Drinks: powdered form can be mixed with hot water for a soothing tea before bed
External Application: it can also be made into a paste for external application, while bacopa oil can be massaged into the hair for better scalp vitality.
If you’re looking for a more natural way to support the nervous system or your cognitive function, consider bacopa brahmi as your best bet. When prescribed by a naturopath or alternative healthcare provider, this herb may be able to reduce stress, lower anxiety, and help you process and learn more quickly.
Check out the My Health Warehouse range of quality natural supplements. A leading Australian provider of wellness and wellbeing products, our natural medicine range may be just the thing to get your wellbeing journey underway.