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Have you been trying to boost the nutritional content of your meals? Consider adding a splash of superfood-dense soils, spices, or nutritional yeast to do the job for you.
With an extensive range of superfood splashes available to spice up your next meal, My Health Warehouse is one of Australia’s leading providers of health and wellbeing products. Get your wellness journey started today by following these quick and easy cooking hacks below.
Super Fine Foods: The Health Benefits of Nut and Seed Oils
Not sure how to incorporate superfoods into your diet? Let’s look at some of the most nutrient-dense alternatives on the market and how you can add them into your everyday life.
Nut Oils: Differing by cooking oils and seasoning oils, nut-based oils can stand in for their highly processed vegetable oil counterparts. The low-heat point of almond oil – combined with a sweet undertone – make it an ideal baking alternative while coconut oil is renowned for its high-heat properties and can be used to flash fry.
Seed Oils: This category includes sede oil from grapes, cotton and pumpkin. They all have differences in their uses, tastes, and ideal heating point – can be considered ahead of time by deciding what types of dishes you want to cook and which will best suit.
Spices and Toppings: From all-purpose seasonings to nutritional yeast, take advantage of the beneficial properties of raw herbs and spices and bring the flavour profile of your dish up a notch.
Vinegars and Vinaigrette: From Pomegranate and Quince-laden vinegar to a superfood vinaigrette, these condiments are an excellent choice for salads, vegetables and roast dishes to change up their flavour profile.
Garnishes: A quick and easy dish can be spiced up with the right side dish. From a fine quince paste to a more unique tomato kasundi, don’t forget to garnish your dinners to really wow your guests.
How To Use Nut Oil and Other Superfoods
If you’re interested in trading out your old cooking staples for a nutrient-dense alternative, consider these following tips and tricks for consuming superfoods:
Sprinkle Nutritional Yeast on top of vegetables roasted in coconut oil for a plant-based spin on grated cheese.
Mix a cold-pressed olive oil with a Pomegranate and Quince vinegar for a light and cooling summer salad dressing.
Garnish your homemade curry with an organic tomato chutney to give your dinner a kick.
Swap vegetable oil for almond oil in your baked goods for a sweet, less processed alternative.
Making healthy swaps in your diet doesn’t have to be a challenge. Consider what dishes you eat on a regular basis and how the above nut and seed oils and seasonings can be incorporated into your everyday life.
From sweet treats to savoury dishes, there is sure to be a healthier alternative that can support your wellbeing goals without compromising on taste. Check out My Health Warehouse’s extensive range of Hardings Fine Foods to see how easy it is to start eating healthier today.