A leading provider of quality superfoods, supplements, and more, My Health Warehouse offers a wide array of bilberry supplements, tablets, and capsules to incorporate this nutrient-dense superfood into your everyday routine.
With fast shipping Australia-wide and free delivery for orders over $99, let My Health Warehouse support your wellness journey with a quick introduction and how-to guide on this leading superfood.
What’s the Big Deal About Bilberries?
Commonly referred to as European blueberries, these fruits grow on shrubs that were first found in Scandinavian countries. Noted for their dark purple colour, many European nations used it in typical everyday baking, including jams, pieces, and tarts.
Rich in multiple vitamins and minerals, these fruits are a good source of manganese, fiber, and Vitamins C and K. High in anthocyanins, an antioxidant known for its anti-inflammatory properties, they are also thought to reduce inflammation in the body and may also lower blood sugar levels.
What is the difference between a bilberry and a blueberry?
Blueberries are a favourite North American variant found on a bush - but not so much in Europe. The more commonly found European one is what is cultivated and eaten in most parts of the continent.
Similar in their dark blue-purple colour and shape, bilberries are believed to have a slightly higher antioxidant level than blueberries. Still, both are unique in their potential healing and medicinal properties.
Fun fact: A commonly-told folk tale is that these fruits were eaten to help soldiers with night-vision during WWII. Though no evidence has been found to support this theory, the high levels of antioxidant anthocyanins may have an anti-inflammatory effect, thereby relieving some of the symptoms caused by inflammatory diseases.
How to Include Them in Your Lifestyle
To reap the benefits of antioxidant-rich fruits like these, bake sweet treats. Another convenient and accessible way to adopt this superfood into your diet is through supplements that include dried and powdered versions. Instead of importing fresh or freeze-dried ones from overseas, capsules, tablets, and powdered formulas provide a quick and easy way to benefit from them without the hassle.
Are you looking for a quality bilberry supplement to support your health and wellbeing goals? My Health Warehouse is a leading Australian provider of superfoods and is sure to have a unique product that suits your lifestyle and needs. Contact our 24/7 customer support team if you need assistance with the My Health Warehouse website - we’re happy to provide a seamless customer service experience that can help you take the first step towards a more positive way of living.