Supporting Your Gut and Digestive Health with Supplements
Looking for a way to support your inner health? With the added benefits of a probiotic supplement, you can ease tummy upsets, support overall immunity, and even get a better night’s sleep. Knowing that over 70% of our immune system is housed in the gut, do you think it’s about time to start considering what digestive supplements can help you out down there?
Check out our team’s favourite probiotics tips, tricks, and most commonly asked questions as a quick introduction to probiotics. With an extensive wellness range that can support your personal care journey, we’re proud to be your online retailer and go-to source for leading products and information that can better your wellbeing.
Gut Health and Probiotics Supplements: FAQs
What are probiotics? Can I get them in food?
Probiotics are live microorganisms that add to the existing bacterial balance that lives within every one of our guts. Due to lifestyle choices including diets high in sugar, some medications and antibiotics, and conditions, the balance of good bacteria to bad bacteria in our digestive systems can easily get out of whack.
Able to supplement some good bacteria with food, fermented foods including yogurt, apple cider vinegar, sauerkraut, and kefir may contribute to normal gut flora.
Do I need to take a digestive supplement?
Supplements can differ from probiotics for gut health. The first refers to enzymes that can help some people with pre-existing conditions process certain foods (like those with lactose intolerance) or for those looking to have an easier time processing some challenging-to-digest foods. (Like legumes!)
Is there a difference between aids and a probiotic for gut health?
Aids are supplements that can help consumers absorb challenging foods (beans) or those to which they have an intolerance (lactose). Probiotics are supplements of additional good bacteria that can help balance your natural gut flora.
What can I do to support my gut health?
Taking either enzymes to help your body better break down and absorb the nutrients from some foods or probiotics to feed appropriate gut bacteria can support your inner health. With 70% of your immune system housed in the tract, your overall wellness may improve with the consumption of aids or supplements.
Knowing that some common lifestyle factors including diets high in sugar and the consumption of antibiotics may change the natural balance of good to bad bacterias in your gut, you may opt for a probiotic supplement to help support your inner health. If you have a tough time absorbing certain foods, we recommend speaking to a qualified practitioner about the practicality of taking special digestive aids to help better break down these foods.
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