The essence to instill consistency in achievement and energy output. To create a balance between work and rest. Helpful for those who do too little, then too much – and then collapse. The practical use of energy encourages better self esteem and confidence. Proving oneself is no longer an issue.
- For those who feel defeated, useless and are feeling unable to prove to others that they can reach a goal.
- For those who feel they are not achieving enough and then “flog” themselves with work loads. Often the next phase is overload and breakdown.
- For those who are in a regular cycle of having high energy and then falling apart.