Are you inflexible and set yourself high standard? Then give Rock Water a try. Rock Water is one of Edward Bach's Original Flower Remedies homoeopathically prepared from plant flower extract.
Those who are very strict in their way of living; they deny themseles many of the joys and pleasures of life because they consider it might interfere with their work. They are hard masters to themselves. They wish to be well and strong and active, and will do anything which they believe will keep them so. They hope to be examples which will appeal to others who may then follow their ideas and be better as a result.”
Dr Edward Bach
Rock Water Bach Flower Remedy is made from a 5x dilution of aqua petra (rock water) in a grape alcohol solution
You can take the remedies in several ways, and the instructions here are designed to be easy to remember. Taking larger doses at one time doesn't have a stronger effect; but if you are going through a crisis you can take more frequent doses to get you through it..
You can also take remedies 'neat', without diluting them, by either applying to the tongue or applying directly to the skin, by rubbing onto the lips, behind the ears, or on the temples and wrists.
To make it easy to remember, you take the same number of drops when taking a neat stock remedy as you do when you are mixing remedies in a treatment bottle or glass of water: two drops, direct on the tongue.
If you are taking the the pre-mixed Rescue Remedy the dosage is four drops, again direct on the tongue.
In either case, repeat as necessary - for long-term treatments, at least four times a day.
The Glass Water method
For short-term moods and problems put two drops of each selected remedy in a glass of water. Sip as often as required until relief is obtained.
You can use this method for longer-term problems as well. Just sip from the glass throughout the day, at least four times a day - and keep the glass in the 'fridge or make up a fresh glass each day.