{"product_id":"organic-coconut-flour-1kg","title":"Nutra Organics Organic Coconut Flour 1Kg","description":"\u003cp\u003eNutra Organics Coconut Flour is a pure product. No chemical refining or bleaching here, and nothing artificial added, just pure wholefood goodness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s so good about Coconut flour?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCoconut flour is high in fibre, low in digestable carbohydyrates, grain free and naturally gluten free alternative to other flours. It is a sweet, fine powder suitable for those following a paleo or gluten free lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Coconut Flour made? \u003c\/strong\u003eCoconut Flour is made from fresh organic coconut meat. The meat is dried and the oil is extracted. Then it is finely ground into a powder similar to wheat flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use Coconut Flour?\u003c\/strong\u003e Like other flours coconut flour can be used in making bread, muffins, cookies, fritters, pancakes or slow cooked creations. Coconut Flour cannot be used in the same ratio due to the high fibre content – it will require more liquid to be added! A cost effective alternative - You don’t need much to make a dish thicker and more delicious.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHelpful to know about Coconut Flour?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Coconut products are 100% Certified Organic. So what does that mean for the product consistency?\u003c\/p\u003e\n\u003cp\u003eThe coconut harvest changes from season to season and the moisture content in the coconut has a 10% variable with each harvest (sometimes wetter and sometimes dryer).\u003c\/p\u003e\n\u003cp\u003eWe purchase all our coconut products (Coconut Oil, Chips, Flour and Desiccated) from the same supplier where quality is paramount and purity is number 1.\u003c\/p\u003e\n\u003cp\u003eWhat does this mean to you? To the naked eye and the naked tastebud - not much really! Most people won’t notice. We pride our family business quality and consistency so we wanted to let you know. Enjoy the organic coconutty deliciousness...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the baking ratio for Coconut flour?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 cup wheat flour = 1\/3 coconut flour, 1 egg and 1\/3 cup of extra liquid\u003c\/p\u003e\n\u003cp\u003eAdd more than just flavour, add health!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Certified Organic Coconut flour\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Coconut flour is sensitive to moisture! Store in a cool dry place preferably in an airtight container.\u003c\/p\u003e\n\u003cp\u003eThis product is Certified Organic, super fresh and has no additives or preservatives to extend its life. Best to store under 18 degrees. For maximum freshness and tastiness, use within 4 weeks of opening. \u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"0\" cellspacing=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"8\"\u003e\n\u003cp\u003e\u003cstrong\u003eNUTRITIONAL INFORMATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"5\"\u003e\n\u003cp\u003eServings approx 71\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003cp\u003eServing Size 14g (2 tbs)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"5\"\u003e\n\u003cp\u003eAv. Quantity\u003c\/p\u003e\n\u003cp\u003ePer serving\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp\u003eDI*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eAv. Quantity\u003c\/p\u003e\n\u003cp\u003ePer 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"4\"\u003e\n\u003cp\u003eEnergy\u003c\/p\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003cp\u003eFat, total\u003c\/p\u003e\n\u003cp\u003e   Saturated\u003c\/p\u003e\n\u003cp\u003e   Trans\u003c\/p\u003e\n\u003cp\u003e   Monounsaturated\u003c\/p\u003e\n\u003cp\u003e   Polyunsaturated\u003c\/p\u003e\n\u003cp\u003eCarbohydrate\u003c\/p\u003e\n\u003cp\u003e   Sugars\u003c\/p\u003e\n\u003cp\u003eDietary Fibre\u003c\/p\u003e\n\u003cp\u003eSodium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e213Kj (51Cal)\u003c\/p\u003e\n\u003cp\u003e2.9g\u003c\/p\u003e\n\u003cp\u003e2.0g\u003c\/p\u003e\n\u003cp\u003e1.9g\u003c\/p\u003e\n\u003cp\u003e\u0026lt;0.1g\u003c\/p\u003e\n\u003cp\u003e\u0026lt;0.1g\u003c\/p\u003e\n\u003cp\u003e\u0026lt;0.1g\u003c\/p\u003e\n\u003cp\u003e2.8g\u003c\/p\u003e\n\u003cp\u003e2.8g\u003c\/p\u003e\n\u003cp\u003e5.1g\u003c\/p\u003e\n\u003cp\u003e8mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp\u003e2.4%\u003c\/p\u003e\n\u003cp\u003e5.8%\u003c\/p\u003e\n\u003cp\u003e2.9%\u003c\/p\u003e\n\u003cp\u003e7.9%\u003c\/p\u003e\n\u003cp\u003e-\u003c\/p\u003e\n\u003cp\u003e-\u003c\/p\u003e\n\u003cp\u003e-\u003c\/p\u003e\n\u003cp\u003e0.9%\u003c\/p\u003e\n\u003cp\u003e3.1%\u003c\/p\u003e\n\u003cp\u003e17%\u003c\/p\u003e\n\u003cp\u003e0.4%\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1520Kj (364 Cal)\u003c\/p\u003e\n\u003cp\u003e20.7g\u003c\/p\u003e\n\u003cp\u003e14.3g\u003c\/p\u003e\n\u003cp\u003e                      13.6g\u003c\/p\u003e\n\u003cp\u003e\u0026lt;0.1g\u003c\/p\u003e\n\u003cp\u003e0.6g\u003c\/p\u003e\n\u003cp\u003e0.1g\u003c\/p\u003e\n\u003cp\u003e20.3g\u003c\/p\u003e\n\u003cp\u003e                      20.3g\u003c\/p\u003e\n\u003cp\u003e36.4g\u003c\/p\u003e\n\u003cp\u003e59mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eProduct of Sri Lanka\u003c\/p\u003e","brand":"WHOLE FOOD PANTRY","offers":[{"title":"Default Title","offer_id":18922235723894,"sku":"EEFCOCFLOL","price":11.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0005\/3392\/1910\/products\/EEFCOCFLOL.jpg?v=1620432413","url":"https:\/\/myhealthwarehouse.com.au\/products\/organic-coconut-flour-1kg","provider":"My Health Warehouse","version":"1.0","type":"link"}