Four strategies to support your weight loss plan

If you’re serious about losing weight, you need all the help you can get sticking to your diet and lifestyle goals. Once you’ve chosen the nutritious diet and exercise plan that’s right for you, the next step is to maximise your chances of success. These smart strategies will help boost your discipline and support your hard work.

1. Find an exercise routine you can stick to

A healthy diet is only part of the solution when it comes to weight loss. If you’ve found it difficult to maintain a training regime in the past, optimise your chances of becoming a regular exerciser by incorporating your activity into your existing daily routine. For example, try scheduling your workout to occur immediately before or after your work commute, or as soon as you’ve dropped the kids off at school.

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Comments | Posted in diet and health weight loss By MHW Team

kick start your weight loss this summer!

Tuesday, 02 December 2014

weight lossKick-start your weight loss this summer!

Unhappy with your weight? Is it affecting how you look, feel and think about yourself? Carrying excess weight puts you at an immediate health disadvantage, while maintaining a healthy weight for your height is beneficial for your health, both now and in the future. There's no magic bullet for fast or permanent weight loss, but with some planning, commitment and a little extra motivation to get you started, you can kick-start your weight loss this summer!

Diet vs healthy food & lifestyle choices
You’ve probably tried several type of diets over the years (remember the grapefruit diet?) only to find that when you ‘finish’ your diet, the weight you lost slowly creeps back on, and then maybe a  little more! Following a ‘diet’ is not a long term solution; it’s only a bandaid solution. Ensuring permanent weight loss lies in challenging your existing food and lifestyle choices, and then making the decision to eliminate those unhealthy habits.

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0 Comments | Posted in diet and health By MHW Team

Burn up those calories with the only clinically trialled Green coffee extract: Svetol®

Now that you’ve made the decision to lose weight for your general health and wellbeing, wouldn’t it be good to add ‘a little something’ to give your weight loss a boost. Many people like to enhance their weight loss naturally with herbs and nutrients. There are many weight loss products on the market, so choosing the most effective product that’s right for you can be daunting. So where do you start and what makes a good weight loss supplement?

There are a number of herbs and nutrients that may assist weight and fat loss in conjunction with a calorie controlled diet and exercise. Products containing herbs that have been standardised for their main active compounds and therapeutic doses of herbs and nutrients are all important considerations. Svetol® is a good case inpoint.

Svetol® Green coffee extract

Svetol® is a proprietary, standardised and clinically trialled form of unroasted Green coffee bean. Svetol® contains a unique chlorogenic acid and 5-caffeoylquinic acid profile. Contrary to popular belief, targeted studies have identified the active compounds of coffee for weight loss, as chlorogenic acids, particularly 5-caffeoylquinic acid, rather than caffeine.

The active compounds in Svetol® modify insulin secretion, improve blood sugar levels and glucose tolerance by reducing the absorption of glucose in the gastrointestinal tract, encouraging the release of fat from fat stores to be used for energy. This leads to weight loss, reduced body fat and improved body composition by improving the lean tissue (muscle) to body fat ratio.

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Comments | Posted in diet and health By MHW Team

100 calorie healthy snacks

Wednesday, 15 May 2013

100 calorie healthy snacks: Instant Oatmeal.

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slim down without losing muscle

Tuesday, 19 February 2013

Looking to slim down during summer and don’t want to lose muscle?

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14 Day Weight Loss Challenge

Monday, 17 December 2012

Struggling to find the magic kick-start you need to start your weight loss journey? It’s not the easiest job, and finding the motivation is often harder than we think. However, the answer is often easier than we’d expect.

Take up the MHW 14 day challenge!

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Comments | Posted in diet and health By MHW Team

According to the Dieticians Association of Australia obesity and weight issues are a problem for a whopping 62% of Australians adults. Chances are if you’re reading this article you may fall into this “large” percentage. This article will highlight the ways in which you can begin to shed those unwanted pounds and move towards a lighter future.

Being overweight is an issue that is far bigger than just skin (and waist) deep. Although you might think that your reflection and the bathroom scales are your worst enemies the truth is your health is at stake. Excess body weight can contribute to a range of serious and potentially life threatening health problems. Certain forms of cancer, cardiovascular disease, joint inflammation and diabetes can all be related to weight issues, just to name a few.

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Comments | Posted in weight loss By MHW Team

Going Green for Good Health

Friday, 14 December 2012

A tasty drink, a trending flavour and a super effective health remedy, Green Tea really is a recipe for success when it comes to your wellbeing.

Existing for thousands of years, Tea in its various forms is collectively known to be the most popular beverage in the world after water. However, whilst it’s become a part of many daily rituals, it’s quite often forgotten to be an important health remedy.

The super antioxidant of Green Tea acts as a herb that improves brain function, weight management, heart disease protection and most importantly, general mood enhancement.

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Comments | Posted in weight loss general health By MHW Team
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