say no to yo yo dieting

Tuesday, 12 January 2016

yo yo dietingYou’ve probably tried many diets over the years (remember the grapefruit diet?) only to find that when you ‘finish’ your diet, the weight you lost creeps back on, and then some extra! And so the vicious cycle of yo-yo dieting begins. Following various ‘diets’ for weight loss is not a long term solution, it’s only a bandaid soluti
on. Permanent weight loss lies in challenging your existing food and lifestyle choices, and then making the decision to eliminate those unhealthy habits. With a little planning, commitment and some extra motivation with certain herbs and nutrients, you can say no to yo-yo dieting once and for all. 

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Comments | Posted in diet and health By MHW Team

Burn up those calories with the only clinically trialled Green coffee extract: Svetol®

Now that you’ve made the decision to lose weight for your general health and wellbeing, wouldn’t it be good to add ‘a little something’ to give your weight loss a boost. Many people like to enhance their weight loss naturally with herbs and nutrients. There are many weight loss products on the market, so choosing the most effective product that’s right for you can be daunting. So where do you start and what makes a good weight loss supplement?

There are a number of herbs and nutrients that may assist weight and fat loss in conjunction with a calorie controlled diet and exercise. Products containing herbs that have been standardised for their main active compounds and therapeutic doses of herbs and nutrients are all important considerations. Svetol® is a good case inpoint.

Svetol® Green coffee extract

Svetol® is a proprietary, standardised and clinically trialled form of unroasted Green coffee bean. Svetol® contains a unique chlorogenic acid and 5-caffeoylquinic acid profile. Contrary to popular belief, targeted studies have identified the active compounds of coffee for weight loss, as chlorogenic acids, particularly 5-caffeoylquinic acid, rather than caffeine.

The active compounds in Svetol® modify insulin secretion, improve blood sugar levels and glucose tolerance by reducing the absorption of glucose in the gastrointestinal tract, encouraging the release of fat from fat stores to be used for energy. This leads to weight loss, reduced body fat and improved body composition by improving the lean tissue (muscle) to body fat ratio.

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Comments | Posted in diet and health By MHW Team
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