Relieve joint pain to improve mobility naturally

It doesn’t matter how old you are, with over 230 moveable and semi-moveable joints in your body, there’s a very good chance that at some point in your life you’ll suffer from some sort of joint pain and inflammation. In fact, you may already be one of the millions of Australians affected by some form of arthritic pain. Early intervention with a proactive treatment approach can help to delay the onset and severity of joint pain and inflammation so you can actively participate in everyday activities for years to come.

 Joints, pain and inflammation

We all experience joint pain differently and may even have completely different symptoms, range of mobility and other factors that can make it better or worse. Inflamed, painful joints are characterised by swelling, heat, immobility and redness. Joint pain limits your movement which further decreases mobility and increases stiffness, while chronic inflammation leads to tissue destruction and thickening or scarring of the connective tissues found in joints.

 Joints are made up of connective tissues including cartilage, tendons, ligaments, muscles and bones, and joint pain is usually associated with some form of cartilage damage. Smooth healthy cartilage protects the joint and the end of the bones, and once the cartilage is damaged, it becomes uneven and creates friction of the bones. Tendons, ligaments and muscles surrounding the joint tend to weaken with the joint becoming distorted, inflamed, painful and stiff.

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Comments | Posted in general health By MHW Team

allergy relief for spring

Wednesday, 30 September 2015

natural allergy reliefAllergy relief for spring

If you’re one of the unlucky ones that regularly suffer from seasonal respiratory allergies such as hayfever, now is the time to take action. Spring is the peak season for airborne allergens including dust, pollens and grasses, and if you’re susceptible to these allergens, you can expect increased immune activity and symptoms such as sneezing, runny noses, headaches and watery, itchy eyes.

Hayfever & allergies

Hayfever and allergies often run in the family. Airborne allergens typically affect your nose, eyes and lungs. Hayfever can be seasonal, as a result of respiratory allergens or perennial, through contact with a reactive substance eg: pet hair. Cold air, stress, cigarette smoke and environmental pollutants can all make your hayfever symptoms worse.


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Comments | Posted in general health By MHW Team

Gout Relief Naturally

Wednesday, 13 August 2014

The exquisite pain of Gout

Gout has been around for over 2,500 years and was traditionally thought to be a rich man’s disease because of its association with rich foods and excessive alcohol consumption. In recent times however, our western diet and lifestyle have led Gout to become much more common. Gout, left untreated, may cause permanent joint damage so it’s important to treat Gout early. It’s not all doom and gloom though. There are a number of healthy lifestyle choices, herbs and nutrients that can help to reduce the severity and frequency of Gout attacks so you’re back on your feet in no time.

Find out more.  

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Comments | Posted in general health By MHW Team
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