Fitness Tip: Multiply Your Muscles

Monday, 13 January 2014

Always mix up your routines and try to increase the volume of your workouts by changing weights, increasing your repetitions, or doing more sets. 

This shocks your muscles so that they don’t get used to the same routine which then creates growth.

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#health #fitness #muscle #fitspiration #motivation

Training

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Comments | Posted in exercise By MHW Team

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Fitness Tip:  Do standing and seated calf raise exercises.

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Fitness Tip:  Keep your workouts to less than 60 minutes.

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build lean muscle

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Looking to put on lean muscle during summer?

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Why recovery after exercise is essential to strength building and muscle tissue repair.

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