kick start your weight loss this summer!

Tuesday, 02 December 2014

weight lossKick-start your weight loss this summer!

Unhappy with your weight? Is it affecting how you look, feel and think about yourself? Carrying excess weight puts you at an immediate health disadvantage, while maintaining a healthy weight for your height is beneficial for your health, both now and in the future. There's no magic bullet for fast or permanent weight loss, but with some planning, commitment and a little extra motivation to get you started, you can kick-start your weight loss this summer!

Diet vs healthy food & lifestyle choices
You’ve probably tried several type of diets over the years (remember the grapefruit diet?) only to find that when you ‘finish’ your diet, the weight you lost slowly creeps back on, and then maybe a  little more! Following a ‘diet’ is not a long term solution; it’s only a bandaid solution. Ensuring permanent weight loss lies in challenging your existing food and lifestyle choices, and then making the decision to eliminate those unhealthy habits.

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0 Comments | Posted in diet and health By MHW Team

Get Ready for Summer

Tuesday, 12 November 2013

Want to look toned and feel great this summer?

Then checkout this simple MHW Summer Workout.  It has three different days of workout to help tone your upper body, lower body and your core.  Combining these exercises with a healthy diet and the right supplements will have you looking toned and feeling fit this summer.

MHW Top Tips:

The first set of each exercise should be a moderate weight of only 5-6 reps, the second set should be 75% of your max weight and the third set should be done until you start to feel muscle exhaustion.

Combine these workouts with a high protein supplement directly after training to aid muscle recovery and toning.

Day 1: Toning - Lower Body



5 minute

Warm-up on treadmill at a comfortable pace

3 sets


Avoid leaning forward. Keep the knees from moving in front of your toes. The squat is the most intense of all leg exercises and will provide the greatest benefit in terms of weight loss and toning of the lower body.

3 sets

Leg Press:

Push the weight up so that the legs are fully extended but without locking the knees.

3 sets

Leg extension

Straighten the legs forward and up, without locking the knee at the top. Lower back to a 90 degree angle and repeat.

3 sets

Lunges - try to do 3 or so laps up and down your local gym floor

Maintaining an upright position, take a step forward (landing heel-toe). Bend both knees and descend until the forward thigh is parallel to the floor. Push up and step up to the starting position.

8 minute

Cool down on treadmill

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Comments | Posted in exercise By MHW Team

100 calorie healthy snacks:  Egg white omelette with a slice of whole wheat toast.

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100 calorie healthy snacks: prawn cocktail

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100 calorie healthy snacks

Wednesday, 15 May 2013

100 calorie healthy snacks: Instant Oatmeal.

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healthy mexican quesadillas

Thursday, 21 February 2013

Love Mexican fast food? 

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Comments | Posted in diet and health recipes By MHW Team

healthy chicken burger

Wednesday, 13 February 2013

Love burgers? Try this healthier chicken option.

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Comments | Posted in diet and health recipes By MHW Team

tuna salad with mozzarella and tomato

Wednesday, 06 February 2013

Need an easy and quick lunch tomorrow?

tuna salad

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Comments | Posted in diet and health recipes By MHW Team

healthy chicken panini

Monday, 28 January 2013

A healthy Chicken Panini idea for lunch!

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Comments | Posted in recipes By MHW Team

Chilli-Spiced Tuna Salad

Tuesday, 22 January 2013

Need a healthy lunch idea that will take you 5 minutes to prepare? Check out this Chilli-Spiced Tuna Salad!

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Comments | Posted in recipes By MHW Team
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