Unhappy with your weight? Is it affecting how you look, feel and think about yourself? Carrying excess weight puts you at an immediate health disadvantage, while maintaining a healthy weight for your height is beneficial for your health, both now and in the future. There's no magic bullet for fast or permanent weight loss, but with some planning, commitment and a little extra motivation to get you started, you can kick-start your weight loss this summer!
Diet vs healthy food & lifestyle choices
You’ve probably tried several type of diets over the years (remember the grapefruit diet?) only to find that when you ‘finish’ your diet, the weight you lost slowly creeps back on, and then maybe a little more! Following a ‘diet’ is not a long term solution; it’s only a bandaid solution. Ensuring permanent weight loss lies in challenging your existing food and lifestyle choices, and then making the decision to eliminate those unhealthy habits.