Four strategies to support your weight loss plan

If you’re serious about losing weight, you need all the help you can get sticking to your diet and lifestyle goals. Once you’ve chosen the nutritious diet and exercise plan that’s right for you, the next step is to maximise your chances of success. These smart strategies will help boost your discipline and support your hard work.

1. Find an exercise routine you can stick to

A healthy diet is only part of the solution when it comes to weight loss. If you’ve found it difficult to maintain a training regime in the past, optimise your chances of becoming a regular exerciser by incorporating your activity into your existing daily routine. For example, try scheduling your workout to occur immediately before or after your work commute, or as soon as you’ve dropped the kids off at school.

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Comments | Posted in diet and health weight loss By MHW Team

say no to yo yo dieting

Tuesday, 12 January 2016

yo yo dietingYou’ve probably tried many diets over the years (remember the grapefruit diet?) only to find that when you ‘finish’ your diet, the weight you lost creeps back on, and then some extra! And so the vicious cycle of yo-yo dieting begins. Following various ‘diets’ for weight loss is not a long term solution, it’s only a bandaid soluti
on. Permanent weight loss lies in challenging your existing food and lifestyle choices, and then making the decision to eliminate those unhealthy habits. With a little planning, commitment and some extra motivation with certain herbs and nutrients, you can say no to yo-yo dieting once and for all. 

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Comments | Posted in diet and health By MHW Team

100 calorie healthy snacks:  Egg white omelette with a slice of whole wheat toast.

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100 calorie healthy snacks

Wednesday, 15 May 2013

100 calorie healthy snacks: Instant Oatmeal.

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22 ways to add protein to your diet

Thursday, 04 April 2013

Want 22 healthy ways to get more protein in your diet? 

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Comments | Posted in protein diet and health By MHW Team

healthy chicken burger

Wednesday, 13 February 2013

Love burgers? Try this healthier chicken option.

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Comments | Posted in diet and health recipes By MHW Team

14 Day Weight Loss Challenge

Monday, 17 December 2012

Struggling to find the magic kick-start you need to start your weight loss journey? It’s not the easiest job, and finding the motivation is often harder than we think. However, the answer is often easier than we’d expect.

Take up the MHW 14 day challenge!

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Comments | Posted in diet and health By MHW Team
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