Four strategies to support your weight loss plan

If you’re serious about losing weight, you need all the help you can get sticking to your diet and lifestyle goals. Once you’ve chosen the nutritious diet and exercise plan that’s right for you, the next step is to maximise your chances of success. These smart strategies will help boost your discipline and support your hard work.

1. Find an exercise routine you can stick to

A healthy diet is only part of the solution when it comes to weight loss. If you’ve found it difficult to maintain a training regime in the past, optimise your chances of becoming a regular exerciser by incorporating your activity into your existing daily routine. For example, try scheduling your workout to occur immediately before or after your work commute, or as soon as you’ve dropped the kids off at school.

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Comments | Posted in diet and health weight loss By MHW Team

calf raises

Friday, 30 August 2013

Fitness Tip:  Do standing and seated calf raise exercises.

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Comments | Posted in weight loss exercise By MHW Team

100 calorie healthy snacks:  Egg white omelette with a slice of whole wheat toast.

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Fitness Tip:  How to Get Up Early for Exercise 

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100 calorie healthy snacks: prawn cocktail

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protein for women's fitness

Tuesday, 28 May 2013

Why is protein is essential to a woman’s fitness regime?

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fitness tip: jump higher!

Wednesday, 15 May 2013

Fitness Tip:  Jump Higher!

This simple jumping exercise will improve your vertical leap!

jump higher

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Comments | Posted in weight loss exercise By MHW Team

100 calorie healthy snacks

Wednesday, 15 May 2013

100 calorie healthy snacks: Instant Oatmeal.

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Fitness Tip:  Stay active at least twice a week.

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Comments | Posted in weight loss general health exercise By MHW Team

slim down without losing muscle

Tuesday, 19 February 2013

Looking to slim down during summer and don’t want to lose muscle?

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