Looking for Extra Energy?

Tuesday, 14 October 2014

Are you working too hard and need more energy?  Before you reach for another caffeine hit, there are options to give you a boost and are better for your health.


To convert food into energy, our bodies use macronutrients (carbohydrates, fats and proteins) and micronutrients (vitamins, minerals, amino acids and other nutrients) for either growth, maintenance and repair of cells, or to produce energy.

Sometimes though, even if you enjoy a diet rich in energy yielding macro-nutrients, you may still be lacking in the vital micronutrients needed to convert ‘food energy’ into ‘you energy’ efficiently. These micronutrients are known as nutritional co-factors.

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Comments | Posted in energy By MHW Team

Fitness Tip:  How to Get Up Early for Exercise 

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create your best workout with creatine

Monday, 11 February 2013

Why is creatine is one of the most beneficial supplements available to athletes and strength trainers?

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Comments | Posted in protein energy weight loss exercise By MHW Team

Need more energy?

Tuesday, 18 December 2012

Do you want to fit more time in your day?

Lets face it; a 5:00 AM alarm is the morning’s cruel way of saying “You’re going to struggle today, aren’t you”. It’s natural to instantly reflect back on that single moment of regret when we pinned in those tantalizingly early alarm digits.

No one wants to do it, but sometimes we have to and whilst we fix our mornings around waking up our bodies, coffee isn’t the answer to all of our energy woes. There are options available to give you that energy boost whilst actively bettering your health.

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Comments | Posted in energy By MHW Team
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