Are you working too hard and need more energy? Before you reach for another caffeine hit, there are options to give you a boost and are better for your health.
To convert food into energy, our bodies use macronutrients (carbohydrates, fats and proteins) and micronutrients (vitamins, minerals, amino acids and other nutrients) for either growth, maintenance and repair of cells, or to produce energy.
Sometimes though, even if you enjoy a diet rich in energy yielding macro-nutrients, you may still be lacking in the vital micronutrients needed to convert ‘food energy’ into ‘you energy’ efficiently. These micronutrients are known as nutritional co-factors.Read More