Lower Bowel Stimulant – Nature’s Sunshine’s Herbal Laxative.

 This herbal combination blends strong, effective purgative herbs together with protective, gentle and soothing herbs to modify possible unwanted effects associated with laxatives. Together, these herbs enhance elimination, improve digestion, soothe the digestive tract and promote the growth of friendly colonic bacteria. This Senna free combination includes Cascara sagrada, Alder buckthorn, Liquorice, Couch grass, Oregon grape, Red clover, Rhubarb root. Also included in the formula are Capsicum and Ginger because they minimise griping and help calm the digestive tract. Because of the purgative effect, this product is not recommended for children under 12 years or if pregnant or breastfeeding, medical advice should be sought before taking this product. 

 Nature’s Sunshine Lower Bowel Stimulant (LBS) has been one of Nature’s Sunshine signature and popular product for over 25years. The reason is how effective LBS is in providing gentle relief from constipation.

 Nature’s Sunshine Lower Bowel Stimulant is also suitable for anyone experiencing the more common symptoms associated with constipation such as itchy/problematic skin, headaches, lethargy and bloating.

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Four strategies to support your weight loss plan

If you’re serious about losing weight, you need all the help you can get sticking to your diet and lifestyle goals. Once you’ve chosen the nutritious diet and exercise plan that’s right for you, the next step is to maximise your chances of success. These smart strategies will help boost your discipline and support your hard work.

1. Find an exercise routine you can stick to

A healthy diet is only part of the solution when it comes to weight loss. If you’ve found it difficult to maintain a training regime in the past, optimise your chances of becoming a regular exerciser by incorporating your activity into your existing daily routine. For example, try scheduling your workout to occur immediately before or after your work commute, or as soon as you’ve dropped the kids off at school.

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Comments | Posted in diet and health weight loss By MHW Team

say no to yo yo dieting

Tuesday, 12 January 2016

yo yo dietingYou’ve probably tried many diets over the years (remember the grapefruit diet?) only to find that when you ‘finish’ your diet, the weight you lost creeps back on, and then some extra! And so the vicious cycle of yo-yo dieting begins. Following various ‘diets’ for weight loss is not a long term solution, it’s only a bandaid soluti
on. Permanent weight loss lies in challenging your existing food and lifestyle choices, and then making the decision to eliminate those unhealthy habits. With a little planning, commitment and some extra motivation with certain herbs and nutrients, you can say no to yo-yo dieting once and for all. 

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Comments | Posted in diet and health By MHW Team

kick start your weight loss this summer!

Tuesday, 02 December 2014

weight lossKick-start your weight loss this summer!

Unhappy with your weight? Is it affecting how you look, feel and think about yourself? Carrying excess weight puts you at an immediate health disadvantage, while maintaining a healthy weight for your height is beneficial for your health, both now and in the future. There's no magic bullet for fast or permanent weight loss, but with some planning, commitment and a little extra motivation to get you started, you can kick-start your weight loss this summer!

Diet vs healthy food & lifestyle choices
You’ve probably tried several type of diets over the years (remember the grapefruit diet?) only to find that when you ‘finish’ your diet, the weight you lost slowly creeps back on, and then maybe a  little more! Following a ‘diet’ is not a long term solution; it’s only a bandaid solution. Ensuring permanent weight loss lies in challenging your existing food and lifestyle choices, and then making the decision to eliminate those unhealthy habits.

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0 Comments | Posted in diet and health By MHW Team

Healthy Snack Idea

Sunday, 31 August 2014

Healthy snack idea: Make a veggie and dip platter for that afternoon snack. Some veggies you can include are: celery sticks, carrot sticks, cherry tomatoes, boiled broccoli, boiled cauliflower, capsicum sticks, cucumber slices, zucchini slices and mushroom slices. 

You may also like to include pita bread and chickpeas. Don’t forget to include some tahini, hummus or spinach feta dip!

For other ways to help you get your vegetable goodness check this out - http://myhealthwarehouse.com.au/pretorius-vegetable-enzymes-60-capsules.html.

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Comments | Posted in diet and health By MHM Team

Burn up those calories with the only clinically trialled Green coffee extract: Svetol®

Now that you’ve made the decision to lose weight for your general health and wellbeing, wouldn’t it be good to add ‘a little something’ to give your weight loss a boost. Many people like to enhance their weight loss naturally with herbs and nutrients. There are many weight loss products on the market, so choosing the most effective product that’s right for you can be daunting. So where do you start and what makes a good weight loss supplement?

There are a number of herbs and nutrients that may assist weight and fat loss in conjunction with a calorie controlled diet and exercise. Products containing herbs that have been standardised for their main active compounds and therapeutic doses of herbs and nutrients are all important considerations. Svetol® is a good case inpoint.

Svetol® Green coffee extract

Svetol® is a proprietary, standardised and clinically trialled form of unroasted Green coffee bean. Svetol® contains a unique chlorogenic acid and 5-caffeoylquinic acid profile. Contrary to popular belief, targeted studies have identified the active compounds of coffee for weight loss, as chlorogenic acids, particularly 5-caffeoylquinic acid, rather than caffeine.

The active compounds in Svetol® modify insulin secretion, improve blood sugar levels and glucose tolerance by reducing the absorption of glucose in the gastrointestinal tract, encouraging the release of fat from fat stores to be used for energy. This leads to weight loss, reduced body fat and improved body composition by improving the lean tissue (muscle) to body fat ratio.

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Comments | Posted in diet and health By MHW Team

100 calorie healthy snacks:  Egg white omelette with a slice of whole wheat toast.

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Fitness Tip:  How to Get Up Early for Exercise 

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100 calorie healthy snacks: prawn cocktail

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protein for women's fitness

Tuesday, 28 May 2013

Why is protein is essential to a woman’s fitness regime?

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